1. Your Heart Rate and Exercise

    You have probably heard a few people mention their heart rate while they work out, or even after they are done with a workout. So what’s the big deal? Is there an optimum heart rate to exercise at in order to improve your athletic ability, or to help you lose weight faster? If you have asked these…Read More

  2. Top Power Foods to Eat Before Circuit Training

    We at Circuit 31 Fitness think that since you’re taking the time out of your day to do circuit training with us, it’s pretty likely that you want to get the best results you possibly can. Did you know that good nutrition can actually help your body work more efficiently, as well as help you reco…Read More

  3. Benefits of Circuit Training

    If you are ready to get back into the swing of things and work on your fitness, there is no better way to get started than circuit training fitness. Even if you don’t think you have heard of circuit training before, we are sure you have. At its core, circuit training is just moving from station to…Read More