Starting a workout routine can be daunting, especially for beginners. With so many different exercises and equipment options available, it can be challenging to know where to start. That’s where a personal trainer can come in handy. Working with a personal trainer can help beginners level up their workouts and achieve their fitness goals. In…
Starting a personal training program can be an exciting and intimidating experience. If you’re new to fitness or haven’t worked with a personal trainer before, you may be wondering what to expect during your first session. In this post, we’ll discuss what to expect during your first personal training session with Circuit31 Fitness, so you…
Setting realistic fitness goals is crucial to achieving success in your fitness journey. It’s easy to get caught up in the excitement of starting a new workout program or trying to achieve a certain look, but without setting realistic goals, you may end up feeling discouraged and giving up. In this post, we’ll discuss the…
Staying active and fit can have a major impact on both your physical and mental health. Participating in physical activity in your local community can provide you with a range of benefits that can help you to live a healthier, happier life. At Circuit 31 Fitness, we are passionate about helping people to stay active…
When it comes to fitness, proper form and technique are essential to get the most out of your workouts and prevent injury. At Circuit 31 Fitness, we understand that proper form and technique play an important role in achieving your fitness goals. This blog post will explain the importance of proper form and technique, and…
Strength training has a reputation for being a man’s sport, but it’s actually incredibly beneficial for women too! From building lean muscle to improving bone density and reducing the risk of injury, strength training has a host of benefits that can help women feel their best and reach their fitness goals. Today, we’ll be looking…
Do you want to stay healthy and fit? Do you struggle to stay motivated and achieve your fitness goals? If so, hiring a personal trainer could be the perfect solution. Working with a certified trainer can help you reach your goals safely and effectively. At Circuit 31 Fitness, we understand the value of personal training and…
When it comes to exercise, there are a few motivating factors that are universal among almost everyone. Some go to the gym to lose weight or look more attractive. Others go for health reasons; they want to be stronger or prevent the negative side effects of a poorly maintained body. However, there is one significant…
There is a common misconception that consistently going to the gym will incontrovertibly turn you into a healthier, fitter person. While frequent gym trips are never a bad thing, it is entirely possible to make little progression if you’re making simple mistakes in your workouts. We understand that, for many people, working out is an…
Going to the gym and working out regularly might be an easy process if you’ve settled into it and you’ve grown accustomed to the routine, but it’s not so easy if you’re someone who’s just getting started. The sheer amount of different fitness programs and paradigms is intimidating, and trying to find the knowledge about…
