Personal Training

Achieve Your Fitness Goals with the Help of a Certified Personal Trainer

At Circuit 31 Fitness, we believe that personal training is the most effective way to achieve your fitness goals. Our team is dedicated to helping you succeed and reach your full potential. Personal training is tailored to your individual needs, taking into account your current fitness level, personal preferences, and specific goals. We will work with you to create a customized training plan that is both challenging and achievable.

Meet Our Personal Trainer, Adam.

I’ve been a Trainer since 2003! I understand that personal training can be a big decision, but we’re here to make that decision worth it. I’m Certified in the following:

ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
Precision Nutrition Certified
Studied Advanced Exercise Mechanics at RTS

Adam Napper

Personal Trainer

What Does Personal Training Include?

Personal Accountability
Accountability is an important aspect of reaching your fitness goals. When you work with a personal trainer, you are committing to regular appointments every week, which helps to hold you accountable for your progress and ensure that you are consistently working towards your goals.
Meal Plan
A meal plan is a customized nutrition plan that is tailored to your specific tastes and preferences. Your personal trainer will work with you to create a meal plan that is based on your unique needs, taking into account your current fitness level, specific goals, and any dietary restrictions or preferences you may have. They will consider your likes and dislikes, and work with you to create a plan that is both satisfying and nourishing.
Exercise Plan
An exercise plan is customized and tailored to your specific fitness goals, injuries, and schedule. A good exercise plan should be challenging, but also achievable and sustainable. In addition to providing you with a customized exercise plan, your personal trainer can also help you to develop healthy habits around exercise, such as consistency, proper form, and the importance of rest and recovery. They can also help you to identify any roadblocks or challenges that may be holding you back and work with you to overcome them.
Faster Results
Personal training is an effective way to achieve faster results, especially when it is combined with a healthy diet and consistent exercise. With the help of a personal trainer, you can create a fitness plan that is tailored to your specific goals and needs, and you will receive expert guidance, support, and motivation to help you stay on track and reach your goals more quickly.

We meet 1x-3x each week for exercise sessions and/or nutrition planning. I make sure your exercise form is safe and adjust our workouts to make sure you’re getting fast, pain-free results. So if you need a trainer to hold you accountable and/or you have joint pain or medical issues, sign up for a consultation with me!

If you’re ready to take your fitness journey to the next level, our personal training services are the perfect solution. Contact us today to schedule a consultation and get started on the path to success!