The Benefits of Staying Active and Fit in Your Local Community

Staying active and fit can have a major impact on both your physical and mental health. Participating in physical activity in your local community can provide you with a range of benefits that can help you to live a healthier, happier life. At Circuit 31 Fitness, we are passionate about helping people to stay active…

The Importance of Proper Form and Technique in Your Workouts

When it comes to fitness, proper form and technique are essential to get the most out of your workouts and prevent injury. At Circuit 31 Fitness, we understand that proper form and technique play an important role in achieving your fitness goals. This blog post will explain the importance of proper form and technique, and…

Discover the Power of Strength Training: 5 Benefits for Women

Strength training has a reputation for being a man’s sport, but it’s actually incredibly beneficial for women too! From building lean muscle to improving bone density and reducing the risk of injury, strength training has a host of benefits that can help women feel their best and reach their fitness goals. Today, we’ll be looking…

3 Reasons Why You Should Go to the Gym Instead of Working Out at Home

3 Reasons Why You Should Go to the Gym Instead of Working Out at Home

Working out at home is easier now than it’s ever been. There’s no shortage of home workout products available, and chances are, if you want to target even the most obscure muscle group, someone out there has invented something for it. And so, a lot of people are beginning to ask the question: why even…

How to Make Exercise a Habit

How to Make Exercise a Habit

It’s extremely easy to get started on a fitness routine—in fact, most people have given it a go at some point or another. The trouble isn’t starting a routine; the problem is sticking to a routine. Why is it so hard? The initial excitement and energy we develop fade over time, and life seems to…

Overcoming Gym Anxiety

Overcoming Gym Anxiety

If you’ve ever wandered into a gym, only to see a few muscular people grunt and drop a 300 lb. bar, you probably understand gym anxiety. Many people avoid going to gyms altogether because they feel uneasy, uncertain, or anxious. But why is that? Today, Circuit 31 Fitness wants to help you understand your gym…