Staying active and fit can have a major impact on both your physical and mental health. Participating in physical activity in your local community can provide you with a range of benefits that can help you to live a healthier, happier life. At Circuit 31 Fitness, we are passionate about helping people to stay active…
When it comes to fitness, proper form and technique are essential to get the most out of your workouts and prevent injury. At Circuit 31 Fitness, we understand that proper form and technique play an important role in achieving your fitness goals. This blog post will explain the importance of proper form and technique, and…
Strength training has a reputation for being a man’s sport, but it’s actually incredibly beneficial for women too! From building lean muscle to improving bone density and reducing the risk of injury, strength training has a host of benefits that can help women feel their best and reach their fitness goals. Today, we’ll be looking…
Do you want to stay healthy and fit? Do you struggle to stay motivated and achieve your fitness goals? If so, hiring a personal trainer could be the perfect solution. Working with a certified trainer can help you reach your goals safely and effectively. At Circuit 31 Fitness, we understand the value of personal training and…
When it comes to exercise, there are a few motivating factors that are universal among almost everyone. Some go to the gym to lose weight or look more attractive. Others go for health reasons; they want to be stronger or prevent the negative side effects of a poorly maintained body. However, there is one significant…
There is a common misconception that consistently going to the gym will incontrovertibly turn you into a healthier, fitter person. While frequent gym trips are never a bad thing, it is entirely possible to make little progression if you’re making simple mistakes in your workouts. We understand that, for many people, working out is an…
Going to the gym and working out regularly might be an easy process if you’ve settled into it and you’ve grown accustomed to the routine, but it’s not so easy if you’re someone who’s just getting started. The sheer amount of different fitness programs and paradigms is intimidating, and trying to find the knowledge about…
Working out at home is easier now than it’s ever been. There’s no shortage of home workout products available, and chances are, if you want to target even the most obscure muscle group, someone out there has invented something for it. And so, a lot of people are beginning to ask the question: why even…
It’s extremely easy to get started on a fitness routine—in fact, most people have given it a go at some point or another. The trouble isn’t starting a routine; the problem is sticking to a routine. Why is it so hard? The initial excitement and energy we develop fade over time, and life seems to…
If you’ve ever wandered into a gym, only to see a few muscular people grunt and drop a 300 lb. bar, you probably understand gym anxiety. Many people avoid going to gyms altogether because they feel uneasy, uncertain, or anxious. But why is that? Today, Circuit 31 Fitness wants to help you understand your gym…
