WHY ARE WE BETTER? WHAT MAKES US UNIQUE?

The old ways of fitness are outdated and most new trends are not very customer friendly.  Feeling like you’ve failed other fitness programs? Don’t worry, it’s not you, it’s them!  Our fitness center was designed so that our members can be successful.  Our focus is on convenience, customer service, and holistic fitness principles.

CAN YOU SPARE 2% OF YOUR DAY?

You can get a complete body workout in just 31 minutes and there are no annoying class times to schedule.  A new circuit starts every 3 minutes so no matter what life throws at you-you’re never late for class. We will challenge you wherever you are in your fitness journey to ensure you make each minute count!

NO THINKING OR PLANNING REQUIRED

No more wandering the gym trying to figure out what to do or how to work the equipment. No one has time for that!  Each time you show up, a friendly and professional team member will guide you through the circuit so we can focus on meeting your goals.  We also change the circuits each day to make sure you’re getting good variety and of course, having FUN!

SOMETHING FOR EVERYONE

If you’re looking for an intimidating gym, this is not the place.  Our circuits are for all fitness levels and we support members who want to go at their own pace.  Have an injury? Don’t worry, we have modifications for every circuit station to make sure each workout is safely completed.

 BENEFITS

  • Get Back in Shape
  • Lose inches
  • Increase Strength
  • Increase Flexibility
  • Improve Daily Function (stairs, walks, play with kids, etc.)
  • Fewer Aches and Pains
  • Improve Blood Pressure and Cholesterol
  • Sleep Better
  • Increase Bone Density
  • Lose Weight
  • Feel Great
  • Increase Energy
  • Tone Arms
  • Improve Blood Glucose and Manage Diabetes
Why Circuit 31 Fitness Works

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Frequently Asked Questions About Fitness Training at Circuit 31

The old ways of fitness are outdated and most new trends are not very customer friendly.  Feeling like you’ve failed other fitness programs? Don’t worry, it’s not you, it’s them!  Our fitness center was designed so that our members can be successful.  Our focus is on convenience, customer service, and holistic fitness principles.

Yes! The perception that you need to do marathon workouts leads a lot of people to feel like they can’t make time for it, leading them to skip the workout out altogether. Secondly, research has shown that longer workouts are counterproductive to most fitness goals.

At a certain point, stressing your muscles too much just leads to a longer recovery time, which keeps you out of the gym longer, and diminishing returns are a real thing — there’s only so much you can do for your body in one day. This is why a lot of modern workouts have shifted to faster, harder programs; the body benefits from shorter workouts that are more intense.

Yes, we do. Personal training is tailored to your individual needs, taking into account your current fitness level, personal preferences, and specific goals. We will work with you to create a customized training plan that is both challenging and achievable.

Yes, we change the circuits each day to ensure variety and an effective workout.

We’d love to show you around. Use our contact form or give us a call to schedule a tour.

Our circuits are for all fitness levels and we support members who want to go at their own pace.  If you’re looking for an intimidating gym, this is not the place. We’re here to help everyone achieve their fitness goals.

Absolutely. Don’t worry, we have modifications for every circuit station to make sure each workout is safely completed.