PERSONAL ACCOUNTABILITY

We take a genuine passion in the success of our members!  With our small group and 1-on-1 personal training, you are never just another member.  Our coaches will work closely with you to ensure that you stay accountable and on top of your fitness goals.  We offer top-notch customer service and believe in building personal relationships with our members.  When you succeed, we succeed!

FLEXIBILITY

At Circuit 31 Fitness, we don’t have class times, which means you can come on your schedule! Our 31- minute, small group coaching is circuit based; with a new circuit starting every three minutes.  All you have to do is show up and jump in!

PRE-PLANNED WORKOUTS CURATED BY A PERSONAL TRAINER

No more wandering the gym wondering what to do.  Each day you walk in, there will be a new workout that focuses on strength training, cardio, building core muscles and much more waiting for you!  Our workouts are curated by our Personal Trainer and change daily to add variety and keep you engaged.  Plus, with small group training, there will be a coach available to help ensure you are safely getting the most out of each workout.

 BENEFITS

  • Get Back in Shape
  • Lose inches
  • Increase Strength
  • Increase Flexibility
  • Improve Daily Function (stairs, walks, play with kids, etc.)
  • Fewer Aches and Pains
  • Improve Blood Pressure and Cholesterol
  • Sleep Better
  • Increase Bone Density
  • Lose Weight
  • Feel Great
  • Increase Energy
  • Tone Arms
  • Improve Blood Glucose and Manage Diabetes
Why Circuit 31 Fitness Works

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Frequently Asked Questions About Fitness Training at Circuit 31

The old ways of fitness are outdated and most new trends are not very customer friendly.  Feeling like you’ve failed other fitness programs? Don’t worry, it’s not you, it’s them!  Our fitness center was designed so that our members can be successful.  Our focus is on convenience, customer service, and holistic fitness principles.

Yes! The perception that you need to do marathon workouts leads a lot of people to feel like they can’t make time for it, leading them to skip the workout out altogether. Secondly, research has shown that longer workouts are counterproductive to most fitness goals.

At a certain point, stressing your muscles too much just leads to a longer recovery time, which keeps you out of the gym longer, and diminishing returns are a real thing — there’s only so much you can do for your body in one day. This is why a lot of modern workouts have shifted to faster, harder programs; the body benefits from shorter workouts that are more intense.

Yes, we do. Personal training is tailored to your individual needs, taking into account your current fitness level, personal preferences, and specific goals. We will work with you to create a customized training plan that is both challenging and achievable.

Yes, we change the circuits each day to ensure variety and an effective workout.

We’d love to show you around. Use our contact form or give us a call to schedule a tour.

Our circuits are for all fitness levels and we support members who want to go at their own pace.  If you’re looking for an intimidating gym, this is not the place. We’re here to help everyone achieve their fitness goals.

Absolutely. Don’t worry, we have modifications for every circuit station to make sure each workout is safely completed.