3 Reasons Why You Should Go to the Gym Instead of Working Out at Home

3 Reasons Why You Should Go to the Gym Instead of Working Out at Home

Working out at home is easier now than it’s ever been. There’s no shortage of home workout products available, and chances are, if you want to target even the most obscure muscle group, someone out there has invented something for it. And so, a lot of people are beginning to ask the question: why even…

How to Make Exercise a Habit

How to Make Exercise a Habit

It’s extremely easy to get started on a fitness routine—in fact, most people have given it a go at some point or another. The trouble isn’t starting a routine; the problem is sticking to a routine. Why is it so hard? The initial excitement and energy we develop fade over time, and life seems to…

Overcoming Gym Anxiety

Overcoming Gym Anxiety

If you’ve ever wandered into a gym, only to see a few muscular people grunt and drop a 300 lb. bar, you probably understand gym anxiety. Many people avoid going to gyms altogether because they feel uneasy, uncertain, or anxious. But why is that? Today, Circuit 31 Fitness wants to help you understand your gym…

Proper Gym Etiquette

Proper Gym Etiquette

If you’ve signed up for a new gym, congratulations! Anything that gets you up and moving is a success in our book. With that said, make sure that you are doing your best to avoid making enemies your first week in the gym. Here are some of the top ways to remain courteous to the…

Tips for Choosing Your New Gym

Tips for Choosing Your New Gym

It’s quite common for people to sign up for a new gym at the beginning of the new year, but most people do not stick it out. In fact, only about 20-to-25 percent of gym-goers stay at their given gym for the year, according to the International Health, Racquet and Sportsclub Association (IHRSA). So what…