1. Top Ways to Stick to Your Fitness Goals – Part Two

    Did you see our last blog post? At Circuit 31 Fitness, we know how hard it can be to commit to a fitness routine and really make it last. When you have fitness goals to meet and don’t know where to start, call us. We are here to help you keep pushing your goals and find a way to stay inspired for …Read More

  2. Top Ways to Stick to Your Fitness Goals – Part One

    Everyone makes fitness goals. For some, those goals are about losing ten pounds. For others, the end goal is to finish a marathon. With everyone working towards different achievements, where do you sit? And how can you keep yourself pushing to your goals and going to the gym when you plan on it? We …Read More

  3. Your Heart Rate and Exercise

    You have probably heard a few people mention their heart rate while they work out, or even after they are done with a workout. So what’s the big deal? Is there an optimum heart rate to exercise at in order to improve your athletic ability, or to help you lose weight faster? If you have asked these…Read More

  4. 7 Things to Always Keep in Your Gym Bag

    Sometimes, when you go to the gym, all you need is a good pair of shoes, a water bottle, and some motivation. However, keeping some other essentials in your bag may make it easier to plan for whatever you might need before and after your workout. Here we have some of the top items you should keep in…Read More

  5. Top Power Foods to Eat Before Circuit Training

    We at Circuit 31 Fitness think that since you’re taking the time out of your day to do circuit training with us, it’s pretty likely that you want to get the best results you possibly can. Did you know that good nutrition can actually help your body work more efficiently, as well as help you reco…Read More

  6. Why Strength Training Matters

    When you think about strength training, you might have images of body builders and really buff people grunting as they thrust bars twice your size over their heads. While that does happen (not in our gym!), that isn’t at all what strength training really is. In fact, strength training can be modif…Read More

  7. Benefits of Circuit Training

    If you are ready to get back into the swing of things and work on your fitness, there is no better way to get started than circuit training fitness. Even if you don’t think you have heard of circuit training before, we are sure you have. At its core, circuit training is just moving from station to…Read More