If you’ve signed up for a new gym, congratulations! Anything that gets you up and moving is a success in our book. With that said, make sure that you are doing your best to avoid making enemies your first week in the gym. Here are some of the top ways to remain courteous to the…
It’s quite common for people to sign up for a new gym at the beginning of the new year, but most people do not stick it out. In fact, only about 20-to-25 percent of gym-goers stay at their given gym for the year, according to the International Health, Racquet and Sportsclub Association (IHRSA). So what…
It’s common knowledge that exercise is good for us, yet most Americans still struggle to get off the couch and get moving. In fact, the Centers for Disease Control recommends that all adults exercise for at least 150 minutes each week, but fewer than half of us do. Of course, many people feel bad about…
Did you see our last blog post? At Circuit 31 Fitness, we know how hard it can be to commit to a fitness routine and really make it last. When you have fitness goals to meet and don’t know where to start, call us. We are here to help you keep pushing your goals and…
Everyone makes fitness goals. For some, those goals are about losing ten pounds. For others, the end goal is to finish a marathon. With everyone working towards different achievements, where do you sit? And how can you keep yourself pushing to your goals and going to the gym when you plan on it? We at…
You have probably heard a few people mention their heart rate while they work out, or even after they are done with a workout. So what’s the big deal? Is there an optimum heart rate to exercise at in order to improve your athletic ability, or to help you lose weight faster? If you have…
Sometimes, when you go to the gym, all you need is a good pair of shoes, a water bottle, and some motivation. However, keeping some other essentials in your bag may make it easier to plan for whatever you might need before and after your workout. Here we have some of the top items you…
We at Circuit 31 Fitness think that since you’re taking the time out of your day to do circuit training with us, it’s pretty likely that you want to get the best results you possibly can. Did you know that good nutrition can actually help your body work more efficiently, as well as help you…
When you think about strength training, you might have images of body builders and really buff people grunting as they thrust bars twice your size over their heads. While that does happen (not in our gym!), that isn’t at all what strength training really is. In fact, strength training can be modified to fit any…
Front Desk Administrator / Fitness Instructor Front desk / circuit training instructor needed at Circuit 31 Fitness in Allen Texas. Part time 20-30 hours week, weekends preferred. Fitness certifications and/or experience a plus. $8-10 hr. plus bonuses, based on experience. Job Type: Part-time Salary: $10,000.00 to $15,000.00 /year Experience: fitness instruction: 1 year Updated: 7/16/18
