Proper Gym Etiquette

Proper Gym Etiquette

If you’ve signed up for a new gym, congratulations! Anything that gets you up and moving is a success in our book. With that said, make sure that you are doing your best to avoid making enemies your first week in the gym. Here are some of the top ways to remain courteous to the…

Tips for Choosing Your New Gym

Tips for Choosing Your New Gym

It’s quite common for people to sign up for a new gym at the beginning of the new year, but most people do not stick it out. In fact, only about 20-to-25 percent of gym-goers stay at their given gym for the year, according to the International Health, Racquet and Sportsclub Association (IHRSA). So what…

Your Heart Rate and Exercise

Your Heart Rate and Exercise

You have probably heard a few people mention their heart rate while they work out, or even after they are done with a workout. So what’s the big deal? Is there an optimum heart rate to exercise at in order to improve your athletic ability, or to help you lose weight faster? If you have…

Why Strength Training Matters

Why Strength Training Matters

When you think about strength training, you might have images of body builders and really buff people grunting as they thrust bars twice your size over their heads. While that does happen (not in our gym!), that isn’t at all what strength training really is. In fact, strength training can be modified to fit any…

Now Hiring

Front Desk Administrator / Fitness Instructor Front desk / circuit training instructor needed at Circuit 31 Fitness in Allen Texas. Part time 20-30 hours week, weekends preferred. Fitness certifications and/or experience a plus. $8-10 hr. plus bonuses, based on experience. Job Type: Part-time Salary: $10,000.00 to $15,000.00 /year Experience: fitness instruction: 1 year Updated: 7/16/18