Personal trainers play an important role in helping individuals achieve their fitness goals, but their role goes beyond just helping clients build muscle and lose weight. Personal trainers also have an important role to play in injury prevention and rehabilitation. In this blog post, we will explore the vital role of a personal trainer in...

Whether you’re looking to lose weight, build muscle, or just improve your overall health and fitness, a customized training plan can be the key to success. At Circuit 31 Fitness, we specialize in creating personalized training plans that are tailored to your specific needs and goals. In this post, we will discuss the benefits of...

Staying motivated to work out can be a challenge, especially if you have a busy schedule or are just starting out on your fitness journey. However, with the right mindset and approach, you can overcome any hurdles and stay committed to achieving your fitness goals. In this blog post, we’ll provide you with some tips...

Starting a workout routine can be daunting, especially for beginners. With so many different exercises and equipment options available, it can be challenging to know where to start. That’s where a personal trainer can come in handy. Working with a personal trainer can help beginners level up their workouts and achieve their fitness goals. In...

Starting a personal training program can be an exciting and intimidating experience. If you’re new to fitness or haven’t worked with a personal trainer before, you may be wondering what to expect during your first session. In this post, we’ll discuss what to expect during your first personal training session with Circuit31 Fitness, so you...

Setting realistic fitness goals is crucial to achieving success in your fitness journey. It’s easy to get caught up in the excitement of starting a new workout program or trying to achieve a certain look, but without setting realistic goals, you may end up feeling discouraged and giving up. In this post, we’ll discuss the...

Staying active and fit can have a major impact on both your physical and mental health. Participating in physical activity in your local community can provide you with a range of benefits that can help you to live a healthier, happier life. At Circuit 31 Fitness, we are passionate about helping people to stay active...

When it comes to fitness, proper form and technique are essential to get the most out of your workouts and prevent injury. At Circuit 31 Fitness, we understand that proper form and technique play an important role in achieving your fitness goals. This blog post will explain the importance of proper form and technique, and...

Strength training has a reputation for being a man’s sport, but it’s actually incredibly beneficial for women too! From building lean muscle to improving bone density and reducing the risk of injury, strength training has a host of benefits that can help women feel their best and reach their fitness goals. Today, we’ll be looking...