Everyone makes fitness goals. For some, those goals are about losing ten pounds. For others, the end goal is to finish a marathon. With everyone working towards different achievements, where do you sit? And how can you keep yourself pushing to your goals and going to the gym when you plan on it? We at…
Sometimes, when you go to the gym, all you need is a good pair of shoes, a water bottle, and some motivation. However, keeping some other essentials in your bag may make it easier to plan for whatever you might need before and after your workout. Here we have some of the top items you…
When you think about strength training, you might have images of body builders and really buff people grunting as they thrust bars twice your size over their heads. While that does happen (not in our gym!), that isn’t at all what strength training really is. In fact, strength training can be modified to fit any…
